lifestyle modification

Good health is much more than the absence of pain or disease. The lifestyle choices you make on a daily basis can greatly affect your long-term health. We now know that years of seemingly small unhealthy lifestyle choices can, over time, turn into very large health problems. Examples of lifestyle choices and behaviors that can have negative effects on your health include, but are not limited to:

• Lack of regular exercise

• Smoking

• Poor diet

• Excessive mental stress

• Over-reliance on medication

• Excessive consumption of alcohol

• Poor posture

• Improper lifting

We will talk about your lifestyle choices, help you sort through and identify unhealthy health habits, and give you practical strategies to deal with and manage them.

Diet & Nutrition

Studies have shown that poor diet and nutritional imbalances contribute to several serious illnesses, such as heart disease, stroke, diabetes, and cancer. Chiropractors are specifically trained in diet and nutritional counseling. We can design a nutritional program specific to your needs that can help you maintain good health and minimize the risk of developing these serious health conditions.

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If you are already working with a nutritional program and need supplements, please click on the following companies to order right now.